Cinnamon Toast Minis Waffles

🧇

Brand Eggo

UPC Code 038000256035

Data Source USDA

Nutrition Facts

Package Weight 25.8 OZ/732 g

Serving Sizes 3 (sets of 4) waffles (92g)

(sets of 4) waffles

Calories 290

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 490mg 21%

Total Carbohydrate 46g 17%

Dietary Fiber 1g 4%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 (sets of 4) waffles of Cinnamon Toast Minis Waffles are 63% in carbs, 31% in fat, and 7% in protein.

carbs: 63%

fat: 31%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Toast Minis Waffles is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Toast Minis Waffles is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Soybean And Palm, Canola And/or Cottonseed), Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cinnamon, Salt, Whey, Soy Lecithin. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.