Blueberry Organic Whole Milk Yogurt

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Brand 365 Whole Foods Market

UPC Code 099482472092

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 tub (113g)

tub

Calories 99

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 70mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tub of Blueberry Organic Whole Milk Yogurt are 54% in carbs, 33% in fat, and 13% in protein.

carbs: 54%

fat: 33%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Organic Whole Milk Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Organic Whole Milk Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Whole Milk, Organic Blueberries, Organic Cane Sugar, Pectin, Natural Flavor, Organic Locust Bean Gum, Organic Elderberry Juice Concentrate (Color), Vitamin D3, Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei, L. Rhamnosus.