Saltie Public Food Database

Sesame Miso Dressing & Dip

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Brand Litehouse
UPC Code 077661166048
Data Source USDA

Nutrition Facts

Package Weight 13 fl oz/384 mL
Serving Size 30ml
ml
Calories 110
Total Fat 9g 12%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 280mg 12%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 ml of Sesame Miso Dressing & Dip are 25% in carbs, 72% in fat, and 4% in protein.

carbs: 25%
fat: 72%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Miso Dressing & Dip is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Miso Dressing & Dip is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Canola Oil, Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Rice Vinegar, Miso (Water, Soybeans, Rice, Sea Salt, Culture), Egg Yolk, Less Than 2% Of Sesame Oil, Dried Garlic, Ginger Puree, Modified Corn Starch, Distilled Vinegar, Acacia Gum, Salt, Xanthan Gum, Spice, Ground Mustard.

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