Farmers Market Salad With Turkey Breast & Smoked Ham Hard Cooked Egg, Grape Tomatoes, Cucumber, Cheddar & Swiss Cheese With Ranch Dressing, Turkey Breast & Smoked Ham

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Brand Fresh Garden Highway

UPC Code 826766956395

Data Source USDA

Nutrition Facts

Package Weight 12.25 oz/347 g

Serving Size 100g

Calories 130

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 70mg 23%

Sodium 360mg 16%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Farmers Market Salad With Turkey Breast & Smoked Ham Hard Cooked Egg, Grape Tomatoes, Cucumber, Cheddar & Swiss Cheese With Ranch Dressing, Turkey Breast & Smoked Ham are 11% in carbs, 71% in fat, and 18% in protein.

carbs: 11%

fat: 71%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Farmers Market Salad With Turkey Breast & Smoked Ham Hard Cooked Egg, Grape Tomatoes, Cucumber, Cheddar & Swiss Cheese With Ranch Dressing, Turkey Breast & Smoked Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farmers Market Salad With Turkey Breast & Smoked Ham Hard Cooked Egg, Grape Tomatoes, Cucumber, Cheddar & Swiss Cheese With Ranch Dressing, Turkey Breast & Smoked Ham is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Mix & Baby Spinach (Spring Mix [Baby Lettuces (Red Romaine, Green Romaine, Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango), Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio. Greens May Vary By Season], Baby Spinach), Hard Cooked Egg, Ranch Dressing (Canola Oil, Non Fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Grape Tomatoes, Oven Roasted Turkey Breast With White Turkey (Turkey Breast, White Turkey, Turkey Broth, Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate), Ham And Water (32% Of Weight Is Added Ingredients. Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Cucumber, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Powdered Cellulose [To Prevent Caking], Enzymes, Annatto [Color]), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes).