Romaine Lettuce, Italian Dressing ( Water, Canola Oil, Distilled Vinegar, Romano Cheese [Milk, Culture Salt, Enzymes], Salt, Egg Yolk, Sugar Garlic Puree [Garlic, Water, Citric Acid] Xanthan Gum, Spices, Dried Bell Pepper Lemon Juice Concentrate), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Marinated Artichoke Hearts (Quartered Artichoke Hearts, Water, Vegetable Oil [Soybean And/or Sunflower Oil], Vinegar, Spices, Salt, Citric Acid, Ascorbic Acid), Banana Peppers (Fresh Banana Peppers, Water, Vinegar, Salt Malic And Lactic Acid, Calcium Chloride Sodium Benzoate And Sodium Metabisulfite [Preservatives], Yellow 5), Sliced Salami (Pork, Salt, Dextrose, Contains 2% Or Less Of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Vitamin C [Sodium Ascorbate], Bha, Bht, Citric Acid), Roasted Red Pepper (Red Sweet Pepper Water, Sea Salt And Citric Acid)
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.