Antipasti Italian Style Salad With Salami

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Brand Fresh Garden Highway

UPC Code 826766951482

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 cup (100g)

cup

Calories 130

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 620mg 27%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Antipasti Italian Style Salad With Salami are 12% in carbs, 71% in fat, and 17% in protein.

carbs: 12%

fat: 71%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Antipasti Italian Style Salad With Salami is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Antipasti Italian Style Salad With Salami is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Italian Dressing ( Water, Canola Oil, Distilled Vinegar, Romano Cheese [Milk, Culture Salt, Enzymes], Salt, Egg Yolk, Sugar Garlic Puree [Garlic, Water, Citric Acid] Xanthan Gum, Spices, Dried Bell Pepper Lemon Juice Concentrate), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Marinated Artichoke Hearts (Quartered Artichoke Hearts, Water, Vegetable Oil [Soybean And/or Sunflower Oil], Vinegar, Spices, Salt, Citric Acid, Ascorbic Acid), Banana Peppers (Fresh Banana Peppers, Water, Vinegar, Salt Malic And Lactic Acid, Calcium Chloride Sodium Benzoate And Sodium Metabisulfite [Preservatives], Yellow 5), Sliced Salami (Pork, Salt, Dextrose, Contains 2% Or Less Of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Vitamin C [Sodium Ascorbate], Bha, Bht, Citric Acid), Roasted Red Pepper (Red Sweet Pepper Water, Sea Salt And Citric Acid)