Red Beans & Rice With Blend Of Smokey Savory Seasonings, Red Beans & Rice With Smokey Savory Seasonings

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Brand Ben's Original

UPC Code 054800423422

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1 pouch (240g)

pouch

Calories 199

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 461mg 20%

Total Carbohydrate 37g 13%

Dietary Fiber 2.9g 10%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Red Beans & Rice With Blend Of Smokey Savory Seasonings, Red Beans & Rice With Smokey Savory Seasonings are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Red Beans & Rice With Blend Of Smokey Savory Seasonings, Red Beans & Rice With Smokey Savory Seasonings is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Beans & Rice With Blend Of Smokey Savory Seasonings, Red Beans & Rice With Smokey Savory Seasonings is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Parboiled Long Grain Rice, Red Beans; Less Than 2% Of: Canola Oil+, Salt, Dehydrated Onion, Yeast Extract, Dehydrated Red Bell Pepper, Sugar, Potassium Chloride, Garlic Powder, Maltodextrin, Dehydrated Parsley, Chili Pepper, Torula Yeast, Spices, Paprika (Color), Dextrose, Yeast*, Natural Flavors, Citric Acid, Natural Smoke Flavors, Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid].