Rice Pilaf With Orzo Pasta, Orzo Pasta

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Brand Ben's Original

UPC Code 054800423361

Data Source USDA

Nutrition Facts

Package Weight 250 g/8.8 oz

Serving Size 250g

Calories 200

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 570mg 25%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 250 g of Rice Pilaf With Orzo Pasta, Orzo Pasta are 78% in carbs, 12% in fat, and 10% in protein.

carbs: 78%

fat: 12%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Pilaf With Orzo Pasta, Orzo Pasta is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Pilaf With Orzo Pasta, Orzo Pasta is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Parboiled Long Grain Rice, Orzo Pasta (Durum Wheat Semolina, Natural Flavor, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid); Less Than 2% Of: Canola Oil+, Salt, Yeast Extract, Sugar, Onion*, Chicken Fat*+ ++ Chicken Broth*+ ++, Maltodextrin, Potassium Chloride, Modified Corn Starch, Broccoli*, Natural Flavors, Dried Soy Sauce (Wheat, Soybeans, Salt), Spices, Parsley*, Turmeric (Color), Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Turmeric Extract (Color).