Ol' Fashioned Beef Jerky

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Brand Werner

UPC Code 709972789011

Data Source USDA

Nutrition Facts

Package Weight 9 oz/252 g

Serving Size 28g

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 25mg 8%

Sodium 669mg 29%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 9g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Ol' Fashioned Beef Jerky are 39% in carbs, 14% in fat, and 47% in protein.

carbs: 39%

fat: 14%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Ol' Fashioned Beef Jerky is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ol' Fashioned Beef Jerky is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.