Crisp Wafers 'n Creme
🍽
UPC Code
034000076833
Data Source
USDA
Calories
220
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
27g
10%
Dietary Fiber
0g
0%
Sugars
19g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 42 g of Crisp Wafers 'n Creme are
50% in carbs, 46% in fat, and 4% in protein.
carbs:
50%
fat:
46%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Crisp Wafers 'n Creme is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crisp Wafers 'n Creme is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Safflower Oil; And/or Palm Kernel Oil]; Wheat Flour; Nonfat Milk; Corn Syrup Solids; Lactose (Milk); Contains 2% Or Less Of: Chocolate; Lecithin (Soy); Salt; Vanillin, Artificial Flavor; Calcium Sulphate; Yeast; Tocopherols, To Maintain Freshness; Baking Soda; Pgpr, Emulsifier; Yeast; Baking Soda.
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