3 Bean Chili Dry Soup Mix

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Brand Food Club

UPC Code 036800451773

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (35g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 24g 9%

Dietary Fiber 6g 21%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of 3 Bean Chili Dry Soup Mix are 74% in carbs, 7% in fat, and 19% in protein.

carbs: 74%

fat: 7%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of 3 Bean Chili Dry Soup Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3 Bean Chili Dry Soup Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pinto Beans*, Red Beans*, Black Beans*, Enriched Long Grain Rice (Rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Maltodextrin (From Corn), Onions*, Peppers* (Green Bell, Red Bell, Chili, Ancho Chili), Celery*, Salt, Cornstarch, Spices, Natural Flavor, Sugar, Garlic*, Hydrolyzed Soy Protein, Natural Chicken Flavor, Caramel Color, Cocoa Powder, Disodium Inosinate, Disodium Guanylate, Citric Acid.