Saltie Public Food Database

Midnight Chocolate 2% Reduced Fat Natural Milk

🍫
UPC Code 14392306
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (240ml)
cup
Calories 211
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 19mg 6%
Sodium 300mg 13%
Total Carbohydrate 34.1g 12%
Dietary Fiber 1g 4%
Sugars 31g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Midnight Chocolate 2% Reduced Fat Natural Milk are 63% in carbs, 21% in fat, and 17% in protein.

carbs: 63%
fat: 21%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Midnight Chocolate 2% Reduced Fat Natural Milk is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Midnight Chocolate 2% Reduced Fat Natural Milk is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Milk, Sugar, Cocoa (Processed With Alkali), Cocoa, Salt, Guar Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3.

Also by Promised Land Dairy

Other Foods