Chocolate Crepes

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Brand Whole Foods Market

UPC Code 099482468781

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/192 g

Serving Sizes 1 crepe (32g)

crepe

Calories 140

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 140mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 crepe of Chocolate Crepes are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Crepes is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Crepes is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crepe: Unbleached Wheat Flour, Sugar*, Cage-free Eggs, Dextrose*, Concentrated Butter, Nonfat Milk Powder, Salt, Wheat Gluten. Chocolate Filling*: Sugar, Expeller Pressed Sunflower Oil, Lactose (Milk), Cocoa Powder, Chocolate Liquor, Hazelnut Paste, Nonfat Milk Powder, Sunflower Lecithin (Emulsifier), Natural Flavor.