Jerk Chicken Soup

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Brand Whole Foods Market

UPC Code 099482489236

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 201

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 710mg 31%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Jerk Chicken Soup are 51% in carbs, 34% in fat, and 15% in protein.

carbs: 51%

fat: 34%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Jerk Chicken Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jerk Chicken Soup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Pigeon Peas (Pigeon Peas, Water, Salt), Sweet Potatoes, Onions, Dark Chicken Meat, Coconut Milk (Coconut Extract, Water), Parboiled Long Grain White Rice, Scallions, Water, Expeller Pressed Canola Oil, Molasses, Garlic, Cornstarch, Cilantro, Sea Salt, Tomato Paste, Lime Juice Concentrate, Allspice, Ginger, Black Peppercorn, Organic Tamari Sauce (Water, Organic Soybeans, Salt), Habanero Peppers, Thyme, Cinnamon, Nutmeg, Cloves, Chile Flakes.