Saltie Public Food Database

Minis Turnovers, Chicken Parmesan

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UPC Code 036078080989
Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/272 g
Serving Sizes 3.6 oz (102g)
oz
Calories 280
Total Fat 16g 21%
Saturated Fat 8g 40%
Cholesterol 50mg 17%
Sodium 740mg 32%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.6 oz of Minis Turnovers, Chicken Parmesan are 36% in carbs, 51% in fat, and 13% in protein.

carbs: 36%
fat: 51%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Minis Turnovers, Chicken Parmesan is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minis Turnovers, Chicken Parmesan is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Breaded Chicken [Chicken, Bread Crumbs (Wheat Flour, Salt, Yeast), Eggs, Salt, Spices, Flavoring (Dextrose, Salt, Autolyzed Yeast Extract, Silicon Dioxide, Modified Food Starch)], Tomato Sauce [Tomato Puree (Water, Tomato Paste), Salt, Citric Acid, Onion Powder, Garlic Powder, Black Pepper, Oregano, Basil], Mozzarella [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Potassium Sorbate, Natamycin (Preservative)], Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Vegetable Oil. Crust: Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Palm Fractions, Canola Oil, Water, Salt, Emulsifiers (Distilled Monoglycerides, Soya Lecithin, Polyglycerol Polyricinoleate), Potassium Sorbate (As A Preservative), Flavoring, Citric Acid, Antioxidant [Mixed Tocopherol (Soy-derived)], Vitamin A, Beta Carotene For Color), Dried Whole Eggs, Butter Flavor (Whey Solids, Enzyme-modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric For Color), Dextrose, Sugar, Salt, Cream Of Tartar.

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