Whole Grain French Toast

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Brand Aunt Jemima

UPC Code 019600059684

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 2 slices (118g)

slices

Calories 190

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 330mg 14%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Whole Grain French Toast are 64% in carbs, 20% in fat, and 16% in protein.

carbs: 64%

fat: 20%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain French Toast is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain French Toast is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Bread (Whole Wheat Flour, Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Vinegar, Salt, Soybean Oil, Yeast Nutrients [Calcium Sulfate, Monocalcium Phosphate], Dough Conditioner [Ascorbic Acid (Vitamin C)], Turmeric [Color], Soy Lecithin), Batter (Water, Reduced Fat Milk, Whole Eggs, Sugar, Soybean Oil).