Egg Rolls

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Brand Pagoda

UPC Code 072180677631

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 egg roll (71g)

egg roll

Calories 150

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 350mg 15%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg roll of Egg Rolls are 54% in carbs, 30% in fat, and 16% in protein.

carbs: 54%

fat: 30%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Rolls is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Rolls is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Cabbage, White Meat Chicken, Water, Carrots, Celery, Onion, Water Chestnuts, Plum Sauce (Sugar, Water, Plum Puree, Vinegar, Ginger, Salt, Modified Food Starch, Fermented Wheat Protein, Citric Acid, Xanthan Gum), Contains 2% Or Less Of: Soy Sauce Powder (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt), Sugar, Textured Soy Flour, Ginger, Salt, Modified Food Starch, Toasted Sesame Oil, Brown Sugar, Garlic, Whole Eggs, Vegetable Oil (Soybean, Cottonseed, Corn, And/or Canola Oil), Citrus Flour, Sesame Seeds, Wheat Gluten, Malt Extract, Spice, Citric Acid, Annatto (Color), Cornstarch. Fried In Vegetable Oil (Soybean, Cottonseed, Corn, And/or Canola Oil).