Cream Of Coconut

🥥

Brand La Preferida

UPC Code 071524065189

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 100

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 17g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cream Of Coconut are 60% in carbs, 40% in fat, and 0% in protein.

carbs: 60%

fat: 40%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Of Coconut is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Of Coconut is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut, Sugar, Water, Polysorbate 60, Sorbitan Estearate, Salt, Propylene Glycol Alginate, Mono And Diglycerides, Citric Acid, Guar Gum, Locust Bean Gum And Xanthan Gum.