Enriched Flour And Enriched Durum Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum, Guar Gum), Water, Rock Crab, Bell Peppers, Onion, Whole Milk (Vitamin D3 Added), Carrots, Contains 2% Or Less Of: White Rice, Sugar, Modified Food Starch, Salt, Yellow Corn Flour, Eggs, Vegetable Oil (Cottonseed And/or Canola Oil), Wheat Gluten, Soy Sauce (Wheat, Soybeans, Salt), Dried Garlic, Worcestershire Sauce (Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor (Contains Soy), Tamarind), Maltodextrin, Spice, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Xanthan Gum, Dextrose, Annatto (Color). Fried In Vegetable Oil (Cottonseed And/or Canola Oil). Sweet Chili Sauce (Sugar, Water, Chili Peppers, Vinegar, Salt, Contains 2% Or Less Of: Dried Garlic, Modified Food Starch, Xanthan Gum, Oleoresin Paprika, Guar Gum, Natural Flavor).
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.