Cream Cheese And Crab Meat In A Crispy Shell, Crab Rangoon

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Brand Pagoda

UPC Code 072180626455

Data Source USDA

Nutrition Facts

Package Weight 6.07 oz/172 g

Serving Sizes 4 pieces with 2 sauce packets (172g)

pieces with 2 sauce packets

Calories 459

Total Fat 20g 26%

Saturated Fat 9g 45%

Cholesterol 40mg 13%

Sodium 1070mg 47%

Total Carbohydrate 60g 22%

Dietary Fiber 2.1g 7%

Sugars 21g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces with 2 sauce packets of Cream Cheese And Crab Meat In A Crispy Shell, Crab Rangoon are 53% in carbs, 39% in fat, and 8% in protein.

carbs: 53%

fat: 39%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese And Crab Meat In A Crispy Shell, Crab Rangoon is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese And Crab Meat In A Crispy Shell, Crab Rangoon is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour And Enriched Durum Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum, Guar Gum), Water, Rock Crab, Bell Peppers, Onion, Whole Milk (Vitamin D3 Added), Carrots, Contains 2% Or Less Of: White Rice, Sugar, Modified Food Starch, Salt, Yellow Corn Flour, Eggs, Vegetable Oil (Cottonseed And/or Canola Oil), Wheat Gluten, Soy Sauce (Wheat, Soybeans, Salt), Dried Garlic, Worcestershire Sauce (Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor (Contains Soy), Tamarind), Maltodextrin, Spice, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Xanthan Gum, Dextrose, Annatto (Color). Fried In Vegetable Oil (Cottonseed And/or Canola Oil). Sweet Chili Sauce (Sugar, Water, Chili Peppers, Vinegar, Salt, Contains 2% Or Less Of: Dried Garlic, Modified Food Starch, Xanthan Gum, Oleoresin Paprika, Guar Gum, Natural Flavor).