Vegetable Kurma Sauce

🥫

Brand Kerala Curry

UPC Code 187595000186

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (68g)

cup

Calories 100

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 10mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Vegetable Kurma Sauce are 16% in carbs, 80% in fat, and 4% in protein.

carbs: 16%

fat: 80%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Kurma Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Kurma Sauce is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Natural Water, Cream, Coconut, Canola Oil, Onion, Cilantro, Kerala Curry Spice Blend, Garlic, Ginger, Mustard Seed, Green Chili, Turmeric, Black Pepper, Citric Acid (No Added Salt)