Popcorn

🌽

Brand Farmer Jon's

UPC Code 025788718008

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 cup (45g)

cup

Calories 150

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Popcorn are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Caramel Corn [Brown Sugar, Butter (Pasteurized Cream, Natural Flavoring) Popcorn, Corn Syrup, Corn Oil, Salt]. Cheese Corn [Coconut Oil, Soybean Oil, Palm Oil, Corn Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Salt Disodium Phosphate Contains Less Than 2% Of Sodium Phosphate, Lactic Acid, Paprika Oleoresin, Soy Lecithin, Annatto Extract, Popcorn]