Whole Grain Popcorn

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Brand Farmer Jon's

UPC Code 025788736002

Data Source USDA

Nutrition Facts

Package Weight 23 oz/653 g

Serving Sizes 1 cup (23g)

cup

Calories 75

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Grain Popcorn are 55% in carbs, 41% in fat, and 5% in protein.

carbs: 55%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Popcorn is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Popcorn is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.