Turkey Burger

🍔

Brand Jennie-o

UPC Code 042222286053

Data Source USDA

Nutrition Facts

Serving Sizes 1 burger (149g)

burger

Calories 259

Total Fat 20g 26%

Saturated Fat 6g 30%

Cholesterol 140mg 47%

Sodium 221mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Turkey Burger are 1% in carbs, 67% in fat, and 31% in protein.

carbs: 1%

fat: 67%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Burger is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Burger is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.