Squares, Fall Assortment Chocolate

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Brand Ghirardelli Chocolate

UPC Code 747599323492

Data Source USDA

Nutrition Facts

Package Weight 5.23 oz/148.6 g

Serving Sizes 3 squares (45g)

squares

Calories 230

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 10mg 3%

Sodium 60mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 24g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Squares, Fall Assortment Chocolate are 45% in carbs, 52% in fat, and 3% in protein.

carbs: 45%

fat: 52%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Squares, Fall Assortment Chocolate is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squares, Fall Assortment Chocolate is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Palm Oil, Water, Butter (Cream, Salt), Milk Fat, Natural And Artificial Flavor, Cocoa-processed With Alkali, Soy Lecithin-an Emulsifier, Coffee Powder, Rice Flour, Salt, Disodium Phosphate, Sorbitol, Spices, Tapioca Starch, Corn Starch, Potassium Sorbate, Vanilla, Vanillin -artificial Flavor, Hazelnuts, Sodium Bicarbonate, Citric Acid And Tbhq - As Preservatives, Caramel Color, Sunflower Oil.