Chocolate Glazed Donut Holes

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Brand Mel-o-cream

UPC Code 047924912316

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225 g

Serving Sizes 4 holes (50g)

holes

Calories 210

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 10mg 3%

Sodium 210mg 9%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 holes of Chocolate Glazed Donut Holes are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Glazed Donut Holes is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Glazed Donut Holes is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour Bleached (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Palm Oil, Cottonseed Oil, Cocoa (Processed With Alkali), Dextrose, Soy Flour, Beta-carotene (Color), Egg Yolks, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Mono And Diglycerides, Sodium Propionate (Preservative), Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Starch, Whey, Caramel Color, Corn Starch, Silicon Dioxide, Alpha Tocopherol (Vitamin E Usp, Fcc) To Protect Freshness, Artificial Flavor. Glaze: Sugar, Water, Maltodextrin, Partially Hydrogenated Soybean Oil, Salt, Calcium Carbonate, Agar, Calcium Sulfate, Titanium Dioxide, Monosodium Phosphate, Mono And Diglycerides, Sodium Benzoate (Preservative), Tartaric Acid, Artificial Flavor, Locust Bean Gum.