Original Glazed Donut Holes
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UPC Code
047924910312
Data Source
USDA
Package Weight
7.9 oz/225 g
Serving Size
50g
Calories
210
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
10mg
3%
Sodium
240mg
10%
Total Carbohydrate
28g
10%
Dietary Fiber
0g
0%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Original Glazed Donut Holes are
53% in carbs, 43% in fat, and 4% in protein.
carbs:
53%
fat:
43%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Original Glazed Donut Holes is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Glazed Donut Holes is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegatble Oil (Palm, Soybean, And Cottonseed), Water, Dextrose, Wheat Starch, Salt, Soy Flour, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Maltodextrin, Mono And Diglycerides, Egg Yolks, Enzymes, Whey, Soy Flour, Calcium Carbonate, Agar, Corn Starch, Soy Lecithin, Calcium Sulfate, Monosodium Phosphate, Titanium Dioxide, Sodium Stearoyl Lactylate, Sodium Propionate And Sodium Benzoate (As Preservative), Tartaric Acid, Carob Bean Gum, Propylene Glycol, Glycerin, Alcohol, Beta-carotene (Color), Natural & Artificial Flavor.
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