Minis Chocolate Minis Assortment, Dark Chocolate Sea Salt Caramel, Peppermint Bark, Milk Chocolate Caramel, Dark Chocolate Mint

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Brand Ghirardelli

UPC Code 747599402975

Data Source USDA

Nutrition Facts

Package Weight 12.2 oz/347.6 g

Serving Sizes 4 pieces (30g)

pieces

Calories 150

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Minis Chocolate Minis Assortment, Dark Chocolate Sea Salt Caramel, Peppermint Bark, Milk Chocolate Caramel, Dark Chocolate Mint are 46% in carbs, 52% in fat, and 3% in protein.

carbs: 46%

fat: 52%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Minis Chocolate Minis Assortment, Dark Chocolate Sea Salt Caramel, Peppermint Bark, Milk Chocolate Caramel, Dark Chocolate Mint is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minis Chocolate Minis Assortment, Dark Chocolate Sea Salt Caramel, Peppermint Bark, Milk Chocolate Caramel, Dark Chocolate Mint is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Corn Syrup, Whole Milk Powder, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Beet Syrup, Milk Fat, Butter (Cream, Salt), Tapioca Syrup, Nonfat Dry Milk, Water, Soy Lecithin, Sodium Citrate, Yellow Corn Flour, Natural Flavor, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (To Preserve Freshness), Sea Salt, Salt, Vanilla Extract, Natural Peppermint Flavor, Fruit And Vegetable Juice (Color), Peppermint Oil, Corn Starch, Curcumin (Color), Rice Syrup, Agar.