Southern Style Swai Strips

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Brand Happy Seas

UPC Code 756428375045

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/32 oz/908 g

Serving Size 100g

Calories 161

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 14mg 5%

Sodium 409mg 18%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Southern Style Swai Strips are 30% in carbs, 50% in fat, and 20% in protein.

carbs: 30%

fat: 50%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Southern Style Swai Strips is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern Style Swai Strips is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fish (Swai(Pangasius Hypoththalmus), Water, Sodium Tripolyphosphate (For Moisture Rentention), Coating (Wheat Flour, Modified Food Starch (Tapioca, Vegetable Oil), Yellow Corn Flour, Disodium Diphosphate Sodium Bicarbonate, Corn, Rice Flour, Wheat Gluten, Xanthan Gum, Salt, Soybean Oil, Spice (Garlic, Pepper, Onion), Yeast Extract)).