Swai Fillets

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Brand Happy Seas

UPC Code 042320216334

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/32 oz/0.907 kg

Serving Sizes 4 oz (113g)

Calories 70

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 290mg 13%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Swai Fillets are 0% in carbs, 23% in fat, and 77% in protein.

carbs: 0%

fat: 23%

protein: 77%

Carbs to Weight Ratio

The carbs to weight ratio of Swai Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swai Fillets is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.