Saltie Public Food Database

Asparagus Ravioli

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UPC Code 097137203084
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 4 oz (113g)
oz
Calories 220
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 270mg 12%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 7%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Asparagus Ravioli are 58% in carbs, 24% in fat, and 18% in protein.

carbs: 58%
fat: 24%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Asparagus Ravioli is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asparagus Ravioli is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Wheat Flour (Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid)), Cooked Asparagus, Whole Milk Ricotta Cheese ( Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Whey Ricotta Cheese (Whey, Whole Milk, Cream, Vinegar), Water, Whole Egg, Romano Cheese (Pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (Anti-caking Agent), Flour Blend (Yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Bread Crumbs (Wheat Flour, Sugar, Canola Oil, Salt, Yeast), Imported Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Food Starch, Powdered Cellulose Added To Prevent Caking), Salt, Half & Half (Milk, Cream), Parsley, Black Pepper.

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