Saltie Public Food Database

Sausage Ravioli

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UPC Code 097137306648
Data Source USDA

Nutrition Facts

Serving Sizes 4.4 oz (124g)
oz
Calories 210
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 74mg 25%
Sodium 790mg 34%
Total Carbohydrate 24.1g 9%
Dietary Fiber 1g 4%
Sugars 0g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.4 oz of Sausage Ravioli are 45% in carbs, 25% in fat, and 30% in protein.

carbs: 45%
fat: 25%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage Ravioli is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage Ravioli is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Durum Wheat Flour (Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid)), Whole Milk Ricotta Cheese (Sweet Whey, Whole Milk, Sweet Milk, Culture, Vinegar And Salt), Whole Egg, Water, Romano Cheese (Pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (Anti-caking Agent)), Salt, Flour Blend (Yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Bread Crumbs (Wheat Flour, Sugar, Canola Oil, Salt, Yeast), Fennel, Parsley, Paprika, Black Pepper.

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