Pumpkin Spice Waffles, Seasonal

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Brand Food Club

UPC Code 036800418936

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 2 waffles (70g)

waffles

Calories 180

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 390mg 17%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Pumpkin Spice Waffles, Seasonal are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Waffles, Seasonal is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Waffles, Seasonal is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Pumpkin Puree, Nonfat Milk, Soybean Oil, Contains 2% Or Less Of: Whole Eggs, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Spices (Cinnamon, Nutmeg, Ginger).