Organic Granola Bark, Dark Chocolate, Almond, Coconut, Dark Chocolate, Almond, Coconut

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Brand Cascadian Farm

UPC Code 021908439686

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Organic Granola Bark, Dark Chocolate, Almond, Coconut, Dark Chocolate, Almond, Coconut are 43% in carbs, 51% in fat, and 6% in protein.

carbs: 43%

fat: 51%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Granola Bark, Dark Chocolate, Almond, Coconut, Dark Chocolate, Almond, Coconut is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Granola Bark, Dark Chocolate, Almond, Coconut, Dark Chocolate, Almond, Coconut is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate Flavored Glaze* (Sugar*, Palm Kernel Oil*, Cocoa Processed With Alkali*, Soy Lecithin*, Vanilla Extract*, Nonfat Dry Milk*), Whole Grain Oats*, Sugar*, Coconut*, Almonds*, Pumpkin Seeds*, Sunflower Seeds*, Coconut Oil*, Tapioca Syrup*, Puffed Quinoa*, Cocoa*, Rice Flour*, Chocolate Liquor*, Vanilla Extract*, Sea Salt, Raisin Juice Concentrate*, Annatto* (Color).