Lemon Dill Tuna Salad

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Brand Archer Farms

UPC Code 085239018705

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/3 cup (100g)

cup

Calories 270

Total Fat 21g 27%

Saturated Fat 3.5g 18%

Cholesterol 35mg 12%

Sodium 470mg 20%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Lemon Dill Tuna Salad are 8% in carbs, 71% in fat, and 21% in protein.

carbs: 8%

fat: 71%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Dill Tuna Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Dill Tuna Salad is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellowfin Tuna (Tuna, Water, Salt), Mayonnaise (Soybean Oil, Egg Yolk, Distilled Vinegar, Sugar, Salt, Mustard Flour), Celery, Relish (Cucumber, Distilled Vinegar, Salt, Water, Calcium Chloride, Sodium Benzoate [Preservative], Xanthan Gum, Alum), Breadcrumbs (Wheat Flour, Dextrose, Yeast, Salt), Seasoning Blend (Dehydrated Onions, Modified Food Starch, Salt, Garlic, Onion, Cultured Dextrose, Spices, Xanthan Gum), Lemon Juice Concentrate, Potassium Sorbate And Sodium Benzoate (Preservatives).