Fire-roasted Veggie Pizza, Medium
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UPC Code
681131100533
Data Source
USDA
Package Weight
14.7 oz/416 g
Serving Sizes
0.333 pizza (139g)
Calories
379
Total Fat
22g
28%
Saturated Fat
10g
50%
Cholesterol
15mg
5%
Sodium
790mg
34%
Total Carbohydrate
35g
13%
Dietary Fiber
2g
7%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 pizza of Fire-roasted Veggie Pizza, Medium are
37% in carbs, 52% in fat, and 11% in protein.
carbs:
37%
fat:
52%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Fire-roasted Veggie Pizza, Medium is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fire-roasted Veggie Pizza, Medium is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crust (Enriched Unbleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Contains Less Than 2% Of The Following: Sugar, Salt, Leavening [Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphatet]), Fire Roasted Vegetables (Tomatoes [Tomatoes, Calcium Chloride], Red Bell Pepper, Green Bell Pepper, Yellow Bell Pepper, Red Onions), Mozzarella Cheese (Pasteurized Whole Milk, Vinegar, Salt, Enzyme), Shredded Parmesan, Romano And Asiago Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, To Prevent Caking [Powdered Cellulose]), Extra Virgin Olive Oil, Basil, Garlic Salt (Salt, Dehydrated Garlic, Natural Flavor).
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