Saltie Public Food Database

Fire-roasted Veggie Pizza, Medium

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Brand Marketside
UPC Code 681131100533
Data Source USDA

Nutrition Facts

Package Weight 14.7 oz/416 g
Serving Sizes 0.333 pizza (139g)
pizza
Calories 379
Total Fat 22g 28%
Saturated Fat 10g 50%
Cholesterol 15mg 5%
Sodium 790mg 34%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Sugars 4g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Fire-roasted Veggie Pizza, Medium are 37% in carbs, 52% in fat, and 11% in protein.

carbs: 37%
fat: 52%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Fire-roasted Veggie Pizza, Medium is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fire-roasted Veggie Pizza, Medium is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Enriched Unbleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Contains Less Than 2% Of The Following: Sugar, Salt, Leavening [Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphatet]), Fire Roasted Vegetables (Tomatoes [Tomatoes, Calcium Chloride], Red Bell Pepper, Green Bell Pepper, Yellow Bell Pepper, Red Onions), Mozzarella Cheese (Pasteurized Whole Milk, Vinegar, Salt, Enzyme), Shredded Parmesan, Romano And Asiago Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, To Prevent Caking [Powdered Cellulose]), Extra Virgin Olive Oil, Basil, Garlic Salt (Salt, Dehydrated Garlic, Natural Flavor).

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