1% Lowfat Milk, Chocolate

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Brand Mountain Dairy

UPC Code 011110505989

Data Source USDA

Nutrition Facts

Package Weight 1 GAL/3.78 L

Serving Sizes 8 oz (240ml)

Calories 199

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 14mg 5%

Sodium 240mg 10%

Total Carbohydrate 35g 13%

Dietary Fiber 0g 0%

Sugars 34.1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of 1% Lowfat Milk, Chocolate are 68% in carbs, 11% in fat, and 21% in protein.

carbs: 68%

fat: 11%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of 1% Lowfat Milk, Chocolate is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1% Lowfat Milk, Chocolate is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, High Fructose Corn Syrup, Sugar, Cocoa Processed With Alkali, Corn Starch, Salt, Artificial Flavor, Carrageenan, Vitamin A Palmitate, Vitamin D3.