Coco-melon Blend Watermelon, Cantaloupe & Organic Coconut Skin-on Superfruit Snack

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Brand Rind

UPC Code 867684000487

Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/77 g

Serving Size 31g

Calories 170

Total Fat 12g 15%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 14g 5%

Dietary Fiber 5g 18%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Coco-melon Blend Watermelon, Cantaloupe & Organic Coconut Skin-on Superfruit Snack are 32% in carbs, 61% in fat, and 7% in protein.

carbs: 32%

fat: 61%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Coco-melon Blend Watermelon, Cantaloupe & Organic Coconut Skin-on Superfruit Snack is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coco-melon Blend Watermelon, Cantaloupe & Organic Coconut Skin-on Superfruit Snack is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.