Mediterranean Style Brisling Sardines With Olive Oil, Black Olives, Red Pepper, Basil, And Oregano
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UPC Code
073230000058
Data Source
USDA
Package Weight
3.75 OZ./106 g
Serving Sizes
1 can (82g)
Calories
250
Total Fat
22g
28%
Saturated Fat
5g
25%
Cholesterol
80mg
27%
Sodium
280mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Mediterranean Style Brisling Sardines With Olive Oil, Black Olives, Red Pepper, Basil, And Oregano are
0% in carbs, 77% in fat, and 23% in protein.
carbs:
0%
fat:
77%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Style Brisling Sardines With Olive Oil, Black Olives, Red Pepper, Basil, And Oregano is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Style Brisling Sardines With Olive Oil, Black Olives, Red Pepper, Basil, And Oregano is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Naturally Wood Smoked Brisling Sardines, Pure Olive Oil, Sunflower Oil, Black Olives, Red Pepper, Garlic, Basil, Oregano, Salt, Pepper
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