Lightly Smoked Sardines With Green Chilies, Green Chilies

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Brand Crown Prince

UPC Code 073230001413

Data Source USDA

Nutrition Facts

Package Weight 4.25 OZ./120 g

Serving Sizes 0.33 cup (84g)

cup

Calories 190

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 55mg 18%

Sodium 130mg 6%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Lightly Smoked Sardines With Green Chilies, Green Chilies are 0% in carbs, 59% in fat, and 41% in protein.

carbs: 0%

fat: 59%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Smoked Sardines With Green Chilies, Green Chilies is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Smoked Sardines With Green Chilies, Green Chilies is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.