Turkish Delight
🍽
UPC Code
681042200407
Data Source
USDA
Package Weight
10.58 oz/300 g
Serving Sizes
3 pieces (40g)
Calories
164
Total Fat
2g
3%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32.1g
12%
Dietary Fiber
0.1g
0%
Sugars
28.6g
Protein
2.8g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Turkish Delight are
82% in carbs, 11% in fat, and 7% in protein.
carbs:
82%
fat:
11%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Turkish Delight is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkish Delight is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Water, Pistachio, Corn Starch, Nature Identical Pomegranate Flavor, Acidity Regulator (Citric Acid - E330), Natural Colorant (Beetroot Extract-e162), Vanillin, Coating Materials (Rose Petals, Barberries, Powdered Pistachio)
Other Foods