Saltie Public Food Database

Turkish Delight

🍽
Brand El'one
UPC Code 681042200407
Data Source USDA

Nutrition Facts

Package Weight 10.58 oz/300 g
Serving Sizes 3 pieces (40g)
pieces
Calories 164
Total Fat 2g 3%
Saturated Fat 0.6g 3%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 0.1g 0%
Sugars 28.6g
Protein 2.8g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Turkish Delight are 82% in carbs, 11% in fat, and 7% in protein.

carbs: 82%
fat: 11%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Turkish Delight is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkish Delight is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Pistachio, Corn Starch, Nature Identical Pomegranate Flavor, Acidity Regulator (Citric Acid - E330), Natural Colorant (Beetroot Extract-e162), Vanillin, Coating Materials (Rose Petals, Barberries, Powdered Pistachio)

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