100% Whole Grain White Bread, White
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UPC Code
071314005234
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2 slices (45g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
22g
8%
Dietary Fiber
5g
18%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of 100% Whole Grain White Bread, White are
75% in carbs, 11% in fat, and 14% in protein.
carbs:
75%
fat:
11%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Whole Grain White Bread, White is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Whole Grain White Bread, White is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Resistant Corn Starch, Yeast, Wheat Gluten, Sugar, Wheat Dextrin, Soybean Oil, Wheat Starch, Wheat Protein Isolate, Salt, Calcium Sulfate, Lactic Acid, Natural Flavors, Calcium Propionate (A Preservative), Dextrose, Diacetyl Tartaric Acid Esters Of Monoglycerides, Monoglycerides, Vinegar, Cellulose Gum, Maltodextrin, Carrageenan, Citric Acid, Ascorbic Acid; Fortified With Vitamin D2 (Ergocalciferol), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid.
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