Organic Baby Leaf Spring Mix Salad

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Brand Wild Oats

UPC Code 848737003457

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 3.666 cups (85g)

cup

Calories 15

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.666 cup of Organic Baby Leaf Spring Mix Salad are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%

fat: 0%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Baby Leaf Spring Mix Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Baby Leaf Spring Mix Salad is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

May Contain Some Or All Of The Following: Organic Romaine Lettuce, Organic Tango, Organic Red Romaine Lettuce, Organic Green Oak Leaf, Organic Red Oak Leaf, Organic Arugula, Organic Frisee, Organic Radicchio, Organic Spinach, Organic Red Chard, Organic Lollo Rossa, Organic Mizuna, Organic Redina.