Organic Turkey & Cheddar Sandwich

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Brand Wild Oats

UPC Code 0848737003136

Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (170g)

sandwich

Calories 201

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 26mg 9%

Sodium 590mg 26%

Total Carbohydrate 29.9g 11%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Organic Turkey & Cheddar Sandwich are 57% in carbs, 11% in fat, and 32% in protein.

carbs: 57%

fat: 11%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Turkey & Cheddar Sandwich is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Turkey & Cheddar Sandwich is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Whole Wheat Bread* [Whole Wheat Flour*, Water, Honey*, Gluten*, Sea Salt, Yeast, Dough Conditioner* (Unbleached Wheat Flour*, Enzymes, Ascorbic Acid), Cultured Unbleached Wheat Flour*], Turkey* (Turkey Breast*, Water, Contains Less Than 2% Of: Sea Salt, Evaporated Cane Sugar*, Sodium Carbonate, Natural Flavor), Tomato*, White Cheddar Cheese* (Pasteurized Milk*, Cheese Culture, Sea Salt, Vegetable Enzymes), Lettuce*, Cranberry Sauce* (Cranberry*, Sugar*, Filtered Water, Lemon Juice Concentrate*), Dijon Mustard* (Grain Vinegar*, Water, Mustard Seed*, Salt, Spices*).