Saltie Public Food Database

Mini-wheats Cereal Kellogg's Mini-wheats Cereal Little Bites Chocolate 1oz

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Brand Kellogg's
UPC Code 00038000465932
Data Source USDA

Nutrition Facts

Package Weight 1 ONZ
Serving Sizes 1 container (28g)
container
Calories 98
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 22.7g 8%
Dietary Fiber 3g 11%
Sugars 5.7g
Protein 2.5g 5%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kellogg's Mini-wheats Cereal Little Bites Chocolate 1oz are 83% in carbs, 8% in fat, and 9% in protein.

carbs: 83%
fat: 8%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Mini-wheats Cereal Little Bites Chocolate 1oz is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Mini-wheats Cereal Little Bites Chocolate 1oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Brown Rice Syrup, Gelatin, Natural Flavor. Vitamins And Minerals: Reduced Iron, Folic Acid.

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