Special K Cereal Kellogg's Special K Cereal Berries & Peaches 15.5oz
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UPC Code
00038000180156
Data Source
USDA
Package Weight
15.5 ONZ
Serving Sizes
1 cup (42g)
Calories
160
Total Fat
1.8g
2%
Saturated Fat
1.3g
6%
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
35.4g
13%
Dietary Fiber
2.9g
11%
Sugars
12.8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Kellogg's Special K Cereal Berries & Peaches 15.5oz are
84% in carbs, 9% in fat, and 7% in protein.
carbs:
84%
fat:
9%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Special K Cereal Berries & Peaches 15.5oz is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Special K Cereal Berries & Peaches 15.5oz is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Freeze-dried Fruit (Peaches, Blueberries, Raspberries), Hydrogenated Palm Kernel Oil, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Natural Flavors, Malt Flavor, Nonfat Milk, Milk Protein Concentrate, Greek Nonfat Yogurt Powder (Cultured Skim Milk; Heat Treated After Culturing), Bifidobacterium Lactis Hn019, Lactic Acid, Soy Lecithin, Bht For Freshness.vitamins And Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Beta-carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
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