Beef Taquitos, Corn Tortillas

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Brand El Monterey

UPC Code 071007406539

Data Source USDA

Nutrition Facts

Package Weight 21 oz/1.31 lbs

Serving Sizes 3 taquitos (85g)

taquitos

Calories 170

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 260mg 11%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Beef Taquitos, Corn Tortillas are 49% in carbs, 35% in fat, and 16% in protein.

carbs: 49%

fat: 35%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Taquitos, Corn Tortillas is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Taquitos, Corn Tortillas is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water Stoneground Corn Masa Flour Stoneground Corn Masa Treated With Lime, Cooked Beef Steak Cooked Beef Steak (With Broth, Salt), Cooked Seasoned Beef Crumbles (With Salt, Spice Extractive), Vegetable Oil (Soybean, Canola, Palm And/or Corn Oil), Green Chilies Contains 2% Or Less Onions, Textured Soy Flour (With Caramel Color), Modified Corn Starch, Beef Stock Flavor (Beef Stock, Salt, Soy Sauce [Water, Wheat, Soybeans, Salt]), Flavor, Spices, Salt, Paprika, Granulated Onion, Apple Cider Vinegar, Chili Pepper, Grilled Beef Type Flavor (Beef Broth, Salt, Smoke Flavor, Grill Flavor From Vegetable Oil), Brown Sugar.