Refried Black Beans

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Brand Stater Bros.

UPC Code 074175611743

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 1/2 cup (120g)

cup

Calories 140

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 23g 8%

Dietary Fiber 6g 21%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Refried Black Beans are 63% in carbs, 15% in fat, and 22% in protein.

carbs: 63%

fat: 15%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Refried Black Beans is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Refried Black Beans is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Black Beans, Water, Contains 2% Or Less Of The Following: Salt, Partially Hydrogenated Lard With Bha And Bht To Protect Flavor, Onion Powder, Chili Pepper, Spice, Garlic Powder.