Saltie Public Food Database

Vanilla Soy Food Drink

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Brand Lasco
UPC Code 709421233713
Data Source USDA

Nutrition Facts

Package Weight 14.11 oz/400 g
Serving Size 40g
g
Calories 180
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 23g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Vanilla Soy Food Drink are 53% in carbs, 31% in fat, and 16% in protein.

carbs: 53%
fat: 31%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Soy Food Drink is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Soy Food Drink is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nutritious Beverage Powder (Soy Protein Isolate, Palm Oil, Dairy Solids, Sweet Dairy Whey, Sugar, Calcium Phosphate, Monoglycerides, Lecithin, Artificial Flavors, Vitamin A, Vitamin C, Zinc Oxide, Vitamin D, Reduced Iron, Vitamin B12, Riboflavin, Potassium Iodide, Beta Carotene {For Color}, And Contains Sulfiting Agents), Sugar, Natural And Artificial Flavour.

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