Almond Muffins
🥜
UPC Code
011110261977
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1 muffin (106g)
Calories
500
Total Fat
25g
32%
Saturated Fat
5g
25%
Cholesterol
80mg
27%
Sodium
410mg
18%
Total Carbohydrate
55g
20%
Dietary Fiber
2g
7%
Sugars
29g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Almond Muffins are
47% in carbs, 48% in fat, and 6% in protein.
carbs:
47%
fat:
48%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Almond Muffins is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond Muffins is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil Corn Syrup, Modified Corn Starch, Almonds. Contains 2% Or Less Of Each Of The Following: Vegetable Shortening (Partially Hydrogenated Soybean And/or Cottonseed And/or Canola Oils, Propylene Glycol Mono And Diesters Of Fatty Acids, Mono-and Diglycerides, Soy Lecithin), Emulsifiers (Propylene Glycol Monoesters, Monoglycerides, Sodium Stearolyl Lactylate), Salt, Nonfat Dry Milk, Leavening (Baking Soda, Sodium Aluminium Phosphate), Natural And Artificial Flavors, Sodium Caseinate, Guar Gum, Xanthan Gum, Sodium Benzoate (Preservative).
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