Hoagie Rolls

🍽

Brand Vieira's Bakery Inc.

UPC Code 731888012204

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 3.5 oz (99g)

Calories 240

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Hoagie Rolls are 77% in carbs, 9% in fat, and 13% in protein.

carbs: 77%

fat: 9%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Hoagie Rolls is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hoagie Rolls is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Contains 2% Or Less Of Each Of The Following Ingredients: Margarine (Interesterified Soy Bean Oil, Hydrogenated Cottonseed Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate Preservative, Artificial Flavor, Beta-carotene Color, Vitamin A Palmitate), Salt, Yeast, Granulated Sugar (Pure Cane Sugar), Raye Flour, Yeast, Soy Lecithin, Distilled Soy Monoglycerides, Enzymes, Ascorbic Acid.