Italian Classics Cookies, Chocolate Swirl, Chocolate Swirl

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Brand Wegmans

UPC Code 077890375471

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 cookies (34g)

Calories 160

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Italian Classics Cookies, Chocolate Swirl, Chocolate Swirl are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Classics Cookies, Chocolate Swirl, Chocolate Swirl is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Classics Cookies, Chocolate Swirl, Chocolate Swirl is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oils (Canola, Palm, Palm Kernel), Wheat Flour, Butter, Egg Whites, Water, Corn Syrup, High Fructose Corn Syrup, Almonds. Contains 2% Or Less Of The Following: Emulsifiers (Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Cocoa (Alkalized), Salt, Modified Corn Starch, Citric Acid, Natural And Artificial Flavor, Annatto And Turmeric (For Color), Potassium Sorbate (Preservative).